Virtual Yoga

Join My Online Classes

I am delighted to be able to continue to offer live virtual Yoga through the Zoom online platform, alongside my in person classes in what I acknowledge as my ‘hybrid class experience’.

This enables me to manage my live and virtual environments in a shared space – bringing students together from the local area and all over the world – connecting and sharing practice from my regular venues and from the comfort of my online student’s own homes.

This is a unique way to share mat time and although very different to the traditional class environment, it certainly offers a lot more flexibility in terms of time and commitment and is fast proving to be a popular route to guided practice.

The Zoom app can be downloaded and run from laptop, tablet or smart phone, requiring little effort in terms of technical know-how in getting started. Find a quiet spot with space for your mat and your device and keep a blanket and some cushions handy as props.

At the start of each live class, everyone is able to see each other and say hello before the class starts, then online students are muted whilst class is in progress. Settings within Zoom can be adjusted for individuals to hide the rest of the class from view and personal video can also be turned off to remain hidden from view. From a teaching perspective it is beneficial to be able to engage with students with video on and devices positioned to allow assessment of form. My online students are visible through the connection of my laptop and I am able to keep a close eye on both environments in the same space.

Within my current schedule I offer a dedicated Zoom session on Sunday mornings…

“The silver lining in this Covid cloud is that you have introduced me to yoga and I am loving your classes and would definitely like you to continue providing classes via Zoom for as long as you are able. I love “attending” classes from my own home, (very stress free as no driving to a venue or rushing to get there after work etc).”
Dawn, New Zoom Student
Thank you so much for your online yoga offering this year! It has really helped to make me feel grounded and connected, and seeing friendly faces has been a huge part of that too – it’s felt like a little community.
CB , Zoom Student

Schedule & how to pay

Come online, there are currently four classes per week to choose from – all times UK.

Tuesday – 9.30am-11.00am

Tuesday – 7.30pm-9.00pm

Thursday – 9.30am-11.00am

Sunday – 9.30am-10.45am


Classes are currently £8 with a special ‘monthly unlimited pass’ available for £55, which includes the live schedule.

To sign up for classes, please email sally@yogisalyoga.com to receive login codes and payment details.


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