I have been running retreats and workshops from the time I first qualified as a yoga teacher back in 2008. I always felt that the weekly class experience challenged my intention to help people offload their day – 90 minutes was just not long enough to catch attention or effectively penetrate the fast pace of everyday life – I needed more time (with those who felt the same) to facilitate a broader, calmer experience.

From this desire to offer something different in our shared mat time, I decided to host regular extended class experiences and this still feels like a good way to move practice on and help others to embrace a more holistic experience of yoga!