Welcome to Sailboat Yoga and to my dedicated support for your onboard yoga practice.

Taking time to explore your body’s responses to the lifestyle we live – often in confined spaces, sitting through long passages and generally challenging ourselves through the demands of sailing life.

Using the bank of Sailboat Yoga recorded practices hosted on my dedicated Vimeo Channel, I will offer you time out for yourself to get to know your body and learn to respond to the conversation that tries to lead us towards better physical and mental health – expanding our awareness to bring new insight into our practice together.

Subscription to this practice guidance is free and will be offered by way of a regular Subscribers News.

Create a Vimeo login profile to be added to this private sailboat yogis’ channel. This channel will remain add-free to give you the best experience of precious time on your mat with me.

Whenever possible, I will also invite you to join me on Zoom for an interactive class to report on progress and check in with fellow class subscribers.

Zoom classes will be offered at the PAYG rate of £7 per class, which will need to be booked and paid for in advance.

In addition to group classes, I also offer one-to-one sessions, which proved to work really well last summer. These sessions are hosted on Zoom and are a really good opportunity to explore existing issues and focus practice to support progress. Sessions are charged at £30 per hour and are scheduled at a mutually convenient time to suit…

Join me on your mat, from your boat, at a time that suits you, to explore a yoga practice which breathes fresh life into body and mind.

Subscribe below to join the Yogisal Sailboat Yoga Community.